Adjustment and Transition: Moving, starting a new job, a breakup, really any new circumstance has the potential for causing stress that can manifest as maladjustment, and we can take steps towards accepting change, which actually occurs around us of all of the time
Anger Management: Learn about your expectations and ways of perceiving events that lead to unpleasant experiences of frustration and ire and the often disruptive behaviors which follow
Anxiety: Discover how worrisome thoughts and being in places other than the present moment impact your capacity for functioning optimally
Bereavement: Losing a loved one is invariably challenging, but we can find a path to peace, learning to let go of things extraneous to that which truly matters: your special connection
Depression: Examine your tendencies to engage in negative thoughts and figure out how to distance yourself from faulty narratives about you and your life
Eco Anxiety: Learn to cope with grief and anxiety related to our changing climate in order to process feelings and allow for transformative communication, creativity, and participation.
Insomnia and Sleep: I am trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and can help to restore a healthy relationship with sleep with or without the use of prescription hypnotics.
Lifestyle and Self-Care: Addressing thought patterns that impact your behaviors such as eating and activity that might preclude you from achieving weight loss or other wellness goals
Performance: Outcomes are tied to that which begins in our own minds, and we can learn ways to remove the clutter that may exist within
PTSD and Trauma: Finding new pathways to take in the world around you and letting go of past events and how they influence your interactions with others
Self-Esteem: Negative self-talk might not manifest as depression per se, but it can be limiting in life, and figuring how to distance and/or replace these thoughts can be empowering
Stress Management: Sources of stress include many things which we necessarily have in our desired lives: family, friends, finances, work, etc., and we can respond to stressors in a variety of ineffective ways; thankfully, we can also learn to respond in healthier, more adaptive fashions
And more… Please do not hesitate to reach out to me if you have questions concerning the appropriateness of treatment for your particular concern